Clinical Pilates
Joseph Pilates, the founder of Pilates exercise, was a German living in Britain teaching self defense to Scotland Yard at the outbreak of WWI. As …
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Hip Pain When Squatting & Deadlifting
With summer just around the corner, are you increasing the amount of time spent under the barbell? If you are squatting and deadlifting deeply and …
Tennis Elbow
Do you have lateral elbow pain? Is it affecting your daily life? Are you thinking you can’t have tennis elbow because you don’t even play …
Acute Knee Injuries – Anterior Cruciate Ligament
Have you hurt your knee? Acute knee injuries can be very painful and disabling, and stop people from exercising for extended periods. For many sportspeople, …
Persistent Pain
Persistent pain is not like other medical issues—it’s difficult to assess or measure, and there is no set protocol for a successful treatment plan. …
Hamstring Tendinopathy
What Is It? The hamstrings are a group of muscles that run from your tibia and fibula (behind the knee) up your leg to the …
Don’t Take Back Pain Lying Down!
Lower back pain (LBP) is incredibly common. It is estimated that 80 percent of the population will experience an episode of LBP in their lifetime. …
Persistent Ankle Sprains
Ankle injuries are arguably the most common of sport injuries, accounting for roughly 14% of all sport-related injuries. The most common being an ‘inversion …
Cervicogenic Headaches
What are cervicogenic headaches? A cervicogenic headache (CH) is a common cause of headache where pain is felt as a headache, secondary to …
Achilles Tendinopathy, A Repetitive Curse.
Are You Getting Achilles Pain Whilst Running? If So You Are Not Alone. It is that time of year again when the football codes …
